Happy Birthday to Brittany & Connor! 🎉
STRENGTH: BACK SQUAT
EMOM x 10:
1 Back Squat @ 80%+
Tempo: 20×1 (2-second descent / no pause / fast concentric)
CONDITIONING- “HORNET”
7:00 AMRAP
For Reps:
3-5-7-9-11 … Strict Handstand Push-Ups
5-8-11-14-17 … Deadlifts
Score = Total Reps
Barbell: 225/155lb
