Never Miss a Monday!!!!!
Strength Conditioning
Every 3:00 x 5 Sets
8 Bench Press
4 Hang Squat Clean
2 Rope Climb
Bench Press @ 65%
Hang Squat Clean @ 70%+
*Large classes should perform with partners/groups of 3 and flow through waterfall style
Bodybuilding Finisher
Part A)
3 Sets: For Quality
10/8 Push-Up Renegade Row
8 Strict Knees to Chest
—
Part B)
3 Sets
12-15 Dumbbell Bicep Curls
15-20 Banded Tricep Press Downs
