MARATHON MONDAY
5 Rounds for Time
4 Squat Clean and Jerks (185/135)
15 Chest to Bar Pull Ups
13 Lateral Burpees over the Bar
Immediately into…
800m Run
On April 15th 2013, a Terrorist attack on the Boston Marathon finish line and subsequent events claimed the lives of Martin Richard, Lu Lingzhi, Krystle Campbell, Sean Collier and Dennis Simmonds. Always in hearts, always remembered.
MARATHON MONDAY – FRIENDLY VERSION
5 Rounds for Time
12 Air Squats
10 Ring Rows
8 No Jump Burpees
Immediately into…
400–600m Run or 800-1200m C2 Bike
