“FRENCH CONTRAST STYLE STRENGTH EMOM”- “VENOM”
20:00 EMOM
Minute 1: Snatch + Low Hang Snatch + Hang Snatch
Minute 2: 5-5-4-3-3 Back Squat
Minute 3: 3 Seated High Box Jumps
Minute 4: Rest
Snatch Complex:
Starting @ 70% of 1RM Snatch and Building to a Heavy for the Day
Back Squat
Starting @ 70% for the first set of 5 and increase loads every set in the range of 5-10% every set and ending at a heavy 3 for the day. The goal here would be to end knowing you had another 10lb in the tank and ended on a quality rep. Think Heavy 3 rep @ 9/10 RPE.
Seated High Box Jump: Choice on Height. Goal is to get to a high box, but safely.
