Happy Birthday to Anna M!!! (Sunday)
Olympic Lifting
Take 10 minutes to Establish
3RM Power Clean and Push Jerk
Conditioning
5 Rounds for Time
200m Run
9 Burpee Box Jump Overs
6 Power Clean and Push Jerks
Box: 24/20in
Barbell: 185/125lb
Monday 3/31/25
Mike Burnes · March 30, 2025