STRENGTH- DEADLIFT
Every 3:00 x 5 Sets
Set 1: 5 Deadlifts + Seated Double Broad Jump
Set 2: 5 Deadlifts + Seated Double Broad Jump
Set 3: 4 Deadlifts + Seated Double Broad Jump
Set 4: 3 Deadlifts + Seated Double Broad Jump
Set 5: 3 Deadlifts + Seated Double Broad Jump
TIME Unlimited
BARBELL CYCLING / CONDITIONING- “SHREK”
For Time
1-2-3-4-5-4-3-2-1
Power Cleans
5 Box Jumps
Barbell: 185/125lb
Box Height: 30/24in
Time Domain: 5-7 min
Time Cap: 8 min
