Walking into a brand new week!!!
Strength
Deadlifts
Every 3:00 minutes x 5 Sets
5 Reps @ 70-75% of 1RM
Conditioning
For Time
5-4-3-2-1
Power Cleans
10-8-6-4-2
Box Jumps
Barbell: 185/125lb
Box Height: 30/24in
*Box Jumps can be a step-down or jump down
