STRENGTH- BACK SQUAT
Every 3:00 x 4 Sets
Set 1: 7 Back Squats + 3 Broad Jumps
Set 2: 6 Back Squats + 3 Broad Jumps
Set 3: 5 Back Squats + 2 Broad Jumps
Set 4: 4 Back Squats + 2 Broad Jumps
Starting @ 65% on Set 1 (7 Reps), and increasing by feel to around an 8/10 RPE on our 5th Set (4 Reps).
CONDITIONING- “KING ME”
For Time
12 Shuttle Runs
80 Air Squats
24 Shuttle Runs
40 Medball Box Step-Overs
12 Shuttle Runs
80 Air Squats
6 Shuttle Runs
Medball: 20/14lb
Box: 24/20in
Score = Total Time
