Happy Birthday Sarah M!
Deadlifts
Every 4:00 minutes x 3 Sets
Complete
5 Reps @ 65-70%
3 Reps @ 70-75%
1 Rep @ 75-80%
Rest as needed between 5-3-1 to complete within the 4:00 time frame
Conditioning
4 Sets
3:00 AMRAP
8 Shuttle Runs (25/25ft)
20 American Kettlebell Swing
– Max Toe to Bar
Kettlebell: 53/35lb, 24/16kg
*Note: There is no rest periods between AMRAPs
