Gymnastics/Skill

3 RNFT

4-6 T2B Practice

5-10 Wall Squats

 

Open Prep

EMOM 8

5 -10 T2B (Goal is unbroken) (Even)

5 -10 Box Jump Overs (Odd)

 

Oly

Warm Up Coach Lead

Jerks

 

Push Press

2 x 5

Push Jerk

2 x 5

 

Movie Clue – 

 

“Rise Fast”

5-4-3-2-1

Power Clean

Bar Muscle Ups

Repeat workout,  compare score here

 

In the event of snow cancelation 

 

Buy In

Tabata

Sit Ups

( Four rounds done with bent knees, last four butterfly style) 

 

immediately into

 

50 x Push Ups 

40 x Lunges ( Alt ) 

25 x Burpees 

40 x Air Squats 

50 x Push Ups 

 

Cash out 

Tabata of 

Hollow Hold ( Half )

Super Man Hold (Half)

 

If you did Sundays wod, sub Push ups for any kind of Push Press.  You can use anything, be creative 😉