Running into the new week!!!
Strength
Take 15:00 minutes to Establish
Back Squat 5RM
Conditioning
15:00 AMRAP
8 Shuttle Runs
12 Dumbbell Snatch, Right
12 Dumbbell Snatch, Left
16 Goblet Box Step Ups
Shuttle Run = 25ft / Out and Back
Dumbbell: 50/35lbs
Box: 24in/20in
Score = Rounds + Reps
