Raise your hand if your ready to crush this week!! 🙋
Olympic Lifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 65%+ of 1RM Power Snatch
Building to a Heavy for the Day
Conditioning
12:00 AMRAP
4 Wall Facing Handstand Push-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 50/35lb
Score = Rounds + Reps
