Jumping into Monday strong 💪🏻
STRENGTH- BACK SQUATS
8:00 EMOM
3 Reps @ 60-65% of 1RM of Back Squats
% is Based on 1RM Back Squat
CONDITIONING- “OPEN RANGE”
For Time:
3 Rounds
14 Shuttle Runs (25’/25′)
20 Russian Kettlebell Swings
10 Burpee Box Jumps
Kettlebell: 53/35lb
Box Height: 24/20in
