Happy Birthday to Chantal, Paul & Jim!!
STRENGTH- BACK SQUAT
Every 2:00 x 5 Sets
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: Max Unbroken Reps @ 85%
*Perform the max set to an RPE 9 effort (1 rep in tank)
LEG STAMINA AND MIDLINE CONDITIONING- “TOXIC LOVE”
10:00 AMRAP
3-6-9-12… Goblet Squats
6 Shuttle Runs
12 Toes to Bar
Goblet Squat: Dumbbell 50/35lb
Shuttle Run = 25/25ft
Score = Rounds + Reps
