Happy Birthday to Fredo!! 🥳
WEIGHTLIFTING- POWER SNATCH + OVERHEAD SQUAT
Every 1:30 x 6 Sets
3+1 Power Snatch + Overhead Squat
Starting @ 70% of Power Snatch
Increase to heavy for the day
SKILL PROGRESSIONS : BAR MUSCLE-UPS
Spend 10-15 minutes Practicing Drills and Progressions
WEIGHTLIFTING / STRENGTH AND GYMNASTICS SKILL- “THE ONE”
10:00 EMOM
Minute 1: 10 Overhead Squats
Minute 2: 4-6 Bar Muscle-Ups
Barbell @ 135/95lb
