
Never Miss a Monday!!
Strength
Every 2:00 x 5 Sets
5 Tng Power Clean
Conditioning
3 Rounds For Time
400m Run
20 Box Jump Overs
15 Handstand Push-Ups
Box Height: 24/20in
Never Miss a Monday!!
Strength
Every 2:00 x 5 Sets
5 Tng Power Clean
Conditioning
3 Rounds For Time
400m Run
20 Box Jump Overs
15 Handstand Push-Ups
Box Height: 24/20in