Monday 12/30/24

1000041525

Never Miss a Monday!!! 👊

Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 60%
Set 2: 10 @ 65%
Set 3: 8 @ 70%
Set 4: 8 @ 70%

Conditioning
For Time:
5 Rounds
7 Burpee Pull-Ups
15 Front Squats
50 Double Unders

Barbell 115/75lb

people working out in a group fitness class

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