Happy Birthday to Jess!! 🥳
STRENGTH
Back Squat
Every 2:30 x 4 Sets
8 Reps @ 65%
% is Based on 1RM Back Squat
Score = Load
CONDITIONING – “THE RESET BUTTON”
For Time:
Every 2:15 x 7 Sets
12 Wall Balls
10 Pull-Ups
8 Alternating Dumbbell Snatch
Dumbbell: 50/35lb
Wall Balls: 20/14lb, 10/9ft
Score = Average Time / Set
