
Never miss a Monday!!
Strength
Every 2:00 x 5 Sets
5 Back Squats
Set 1: @ 65%
Set 2: @ 70%
Set 3: @ 70%
Set 4: @ 75%
Set 5: @ 75%
Conditioning
Every 90 seconds x 6 Sets
12/9 Calorie Row
3 Squat Cleans
Never miss a Monday!!
Strength
Every 2:00 x 5 Sets
5 Back Squats
Set 1: @ 65%
Set 2: @ 70%
Set 3: @ 70%
Set 4: @ 75%
Set 5: @ 75%
Conditioning
Every 90 seconds x 6 Sets
12/9 Calorie Row
3 Squat Cleans