A happy start to the week 😄😄
BENCHMARK TESTING
Test 1: 0:00-12:00
1RM Power Snatch
12:00 – 15:00
Rest
Test 2: 15:00 – 16:00
Max Unbroken Strict Pull-Ups
Rest 16:00 – 20:00
Test 3: 20:00 – 27:00
For Time:
50 Burpee Box Jump Overs
*7 minute Cap
Box Height: 24/20in
