Happy Birthday to Marilyn, Éder & Matt! 🥳🥳
STRENGTH
Front Squat + Back Squat
Every 3:00 x 5 Sets
Set 1: 3 + 7 @ 70%
Set 2: 3 + 6 @ 75%
Set 3: 3 + 5 @ 80%
Set 4: 2 + 4 @ 85%
Set 5: 2 + Max Reps @ 85%
% of Front Squat
HIGH INTENSITY COUPLET – “FULL THROTTLE”
For Time
3 Rounds for Time
21 Thrusters
15 Bar Facing Burpees
Barbell: 95/65lb
Score = Time
