
Focused on crushing this week!!! 💪
Strength
Back Squat
Every 90 seconds x 6 Sets
2 Reps @ 75%
Conditioning
For Time:
EMOM Until 50 Thrusters Completed
Minute 1 – 16/13 Calorie Row
Minute 2 – 8 Burpee Pull-Ups
Minute 3 – Max Thrusters
Minute 4 – Rest
*There is a 16:00 cap on this.
Barbell: 95/65lbs