Monday 11/4/24

1000037491

Focused on crushing this week!!! 💪

Strength
Back Squat
Every 90 seconds x 6 Sets
2 Reps @ 75%

Conditioning
For Time:
EMOM Until 50 Thrusters Completed
Minute 1 – 16/13 Calorie Row
Minute 2 – 8 Burpee Pull-Ups
Minute 3 – Max Thrusters
Minute 4 – Rest
*There is a 16:00 cap on this.

Barbell: 95/65lbs

people working out in a group fitness class

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