🤎🤎🤎
WEIGHTLIFTING
Every 90 seconds x 6 Sets
2 Split Jerks @ 75%+
Starting at 75% and building to roughly 85%
Should feel like we are moving towards a 2 rep max today
CONDITIONING – “MELTS IN YOUR HANDS”
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press
*8 Shuttle Runs (25’/25′) to Finish Each Round
Dumbbells: 50/35lb
Score = Time
