
Start the week right gang!!
Strength
Take 15:00 to Establish
3RM Deadlift
Conditioning
4 Rounds for Time
72 Double Unders
18 Deadlifts
12 Shoulder to Overhead
Load: 135/95lb
Start the week right gang!!
Strength
Take 15:00 to Establish
3RM Deadlift
Conditioning
4 Rounds for Time
72 Double Unders
18 Deadlifts
12 Shoulder to Overhead
Load: 135/95lb