Flexing into the week like Carl 💪🏻
WEIGHTLIFTING
Power Clean + Squat Clean
Every 3:00 x 5 Sets
Set 1: 3+2 Reps @ 70%
Set 2: 2+2 Reps @ 75%
Set 3: 2+1 Reps @ 80%
Set 4: 1+2 Reps @ 83%
Set 5: 1+1 Reps @ 85%+
CONDITIONING – “HYDRA”
5 Sets x 2:00 AMRAP
Set 1: 10 Shuttle Runs + Max Rep Wall Balls
Set 2: 9 Shuttle Runs + Max Rep Wall Balls
Set 3: 8 Shuttle Runs + Max Rep Wall Balls
Set 4: 7 Shuttle Runs + Max Rep Wall Balls
Set 5: 6 Shuttle Runs + Max Rep Wall Balls
*No rest between AMRAPs
Wall Ball: 20/14lb, 10/9ft
Shuttle Run” 25/25ft
Score = Sum Total Reps
