Let’s set the tone for a great week 💪🏻💪🏻💪🏻
STRENGTH
Front Squat
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70%
Set 2: 6 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: Max Reps @ 80%
CONDITIONING – “BODY MOVIN'”
12:00 AMRAP
4 Devils Press
8 Dumbbell Thrusters
12 Toes to Bar
Dumbbells: 50/35lb
