Happy Birthday to Gus!! 🥳🥳
CONDITIONING – “INTERSTELLAR”
5 Sets
2:00 AMRAP
50ft (15m) Handstand Walk
100ft (30m) Dual Kettlebell Front Rack Carry
Max Calorie Bike (Echo / Bike Erg)
Rest 2:00 b/t sets
Kettlebell: 53/35lb
Score = Sum Total Calories
FINISHER
For Quality
3 Sets
10 Ring V-Outs
10/10 Three Point Dumbbell Row
10-15 Dual Dumbbell Bicep Curls
TIME Unlimited
SCORE 1: For Completion
