
Happy Birthdays to Chris W and Jack B!!!! (Monday)
Conditioning
For Reps:
2 Sets
8:00 AMRAP
2-4-6-8…
Burpee Bar Muscle Up
Box Jump Overs
Alt. Dumbbell Clean & Jerk
-4:00 rest b/t sets
*You will start fresh from the beginning on Aet 2.
Box: 24/20”
Dumbbell: 50/35lb