Tuesday 10/8/24

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Happy Birthdays to Chris W and Jack B!!!! (Monday)

Conditioning
For Reps:
2 Sets
8:00 AMRAP
2-4-6-8…
Burpee Bar Muscle Up
Box Jump Overs
Alt. Dumbbell Clean & Jerk

-4:00 rest b/t sets

*You will start fresh from the beginning on Aet 2.

Box: 24/20”
Dumbbell: 50/35lb

people working out in a group fitness class

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