Happy Birthday to Laura S!!!! (Sunday)
Conditioning
20:00 EMOM
Minute 1: 10-8-6-4-2 Bench Press
Minute 2: 15-20 GHD Sit-Ups
Minute 3: 100ft (30m) Farmers Carry
Ninute 4: Rest
Bench Loading:
Set 1: @ 65%
Set 2: @ 70%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 85%
Kettlebell Load: 70/53lb