The view’s always worth the climb 💪🏻💪🏻
STRENGTH
Front Squat
Every 2:30 × 4 Sets
Set 1: 8 @ 65 %
Set 2: 8 @ 70 %
Set 3: 6 @ 75 %
Set 4: 6 @ 75 %+
% of Front Squat
CONDITIONING – “HERE’S JOHNNY”
5 Rounds for Time
8 Thrusters
12 Pull Ups
14 Box Jump Overs
Barbell: 95/65lb
Box Height: 24/20in
Score = Time
