Monday 10/21/24

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Jumping into a brand new week!!!

Strength
Every 3:00 x 3 Sets
3 Front Squats @ 90% of 3RM
Rest 30 seconds
3-4-5 Back Squats @ Same Load

Conditioning
Every 4:00 x 3 Sets
24/18 Calorie Row
12 Dual Dumbbell Box Step-Ups
6 Shuttle Runs

Box: 20”
Dumbbells: 50/35lb
Shuttle Run = 25ft / Out and Back

people working out in a group fitness class

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