Let’s ROW into this week strong!
STRENGTH / WEIGHTLIFTING / GYMNASTICS
Split Jerk
Every 2:00 x 6 Sets
Pause Split Jerk + Split Jerk
1+1 @ 70-75%
*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)
% of Split Jerk
CONDITIONING – “IMPULSE” (OPEN 19.1)
15:00 AMRAP
19 Calorie Row
19 Wall Balls
Wall Ball: 20/14lb, 10/9ft
