
Ready for the brand new week full of new opportunities!!
Gymnastics/Skill
Ring Muscle Up Work
Conditioning
15:00 AMRAP
70 Double Unders
5 Ring Muscle Ups
3 Squat Clean
Barbell: 205/145lb
Ready for the brand new week full of new opportunities!!
Gymnastics/Skill
Ring Muscle Up Work
Conditioning
15:00 AMRAP
70 Double Unders
5 Ring Muscle Ups
3 Squat Clean
Barbell: 205/145lb