Strength
Bench Press:
Every 6:00 minutes for 18:00 minutes, Complete
5 reps
3 reps
1 rep
Percentages:
Set 1: 75-77-80%
Set 2: 77-80-82%
Set 3: 80-82-85%
Conditioning
AMRAP 9
3-6-9-12-15…
Handstand Push-Ups
Deadlifts, 225/155
Step-Down Box Jumps 24/20
