Monday 1/6/25

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Never Miss Monday!!! 💪

Olympic Lifting
Power Snatch + Squat Snatch

Every 2:30 x 5 Sets
1+1
Rest 10-15 seconds
1+1
Rest 10-15 seconds
1+1

Strength
Back Squat
Every 2:30 x 5 Sets
5 Back Squats

Set 1: @ 75%
Set 2: @ 75%
Set 3: @ 80%
Set 4: @ 80%
Set 5: @ 85%

people working out in a group fitness class

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