
Never Miss Monday!!! 💪
Olympic Lifting
Power Snatch + Squat Snatch
Every 2:30 x 5 Sets
1+1
Rest 10-15 seconds
1+1
Rest 10-15 seconds
1+1
Strength
Back Squat
Every 2:30 x 5 Sets
5 Back Squats
Set 1: @ 75%
Set 2: @ 75%
Set 3: @ 80%
Set 4: @ 80%
Set 5: @ 85%