
Never Miss a Monday!!
Conditioning
21:00 EMOM
Minute 1 – 10 Burpee Box Jump Overs
Minute 2 – 1 Squat Clean + 1 Hang Squat Clean
Minute 3 – Rest
Barbell Start @ 70%+ of 1RM Clean, increase in weight
Box: 24in/20in
% is Based on 1RM Squat Clean
Record Each Working Weight