Monday 1/27/25

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Never Miss a Monday!!

Conditioning
21:00 EMOM
Minute 1 – 10 Burpee Box Jump Overs
Minute 2 – 1 Squat Clean + 1 Hang Squat Clean
Minute 3 – Rest

Barbell Start @ 70%+ of 1RM Clean, increase in weight
Box: 24in/20in

% is Based on 1RM Squat Clean

Record Each Working Weight

people working out in a group fitness class

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