Happy Birthday to Sheyla!! 🥳
STRENGTH- FRONT RACK REVERSE LUNGES
Every 3:00 x 3 Sets
8 Reps / Leg
Perform @ the same weight across at 45-50% of 1RM Front Squat
*These will be performed from the Rack
CONDITIONING- “MERCY”
Every 2:00, Until Failure
*Calorie Row
20 Wall Balls
Set 1: 12/9 Calories
Set 2: 13/10 Calories
Set 3: 14/11 Calories
Set 4: 15/12 Calories
Set 5: 16/13 Calories
Set 6: 18/14 Calories
Set 7: 20/15 Calories
Set 8: 20/15 Calories
Until Failure or 8 Sets (Cap)
Wall Balls: 20/14lb, 10/9ft
