Monday 1/20/25

1000042882

Jumping into the week!!

Strength
Overhead Squat
Every 2:00 x 4 Sets
3 Reps @ 75%+

Conditioning
For Time:
Every 4:00 x 4 Sets
12 Toe to Bar
12/9 Calorie Row
12 Overhead Squats
10/7 Calorie Echo

Barbell: 95/65lbs

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro