
Jumping into the week!!
Strength
Overhead Squat
Every 2:00 x 4 Sets
3 Reps @ 75%+
Conditioning
For Time:
Every 4:00 x 4 Sets
12 Toe to Bar
12/9 Calorie Row
12 Overhead Squats
10/7 Calorie Echo
Barbell: 95/65lbs
Jumping into the week!!
Strength
Overhead Squat
Every 2:00 x 4 Sets
3 Reps @ 75%+
Conditioning
For Time:
Every 4:00 x 4 Sets
12 Toe to Bar
12/9 Calorie Row
12 Overhead Squats
10/7 Calorie Echo
Barbell: 95/65lbs