STRENGTH- DEADLIFT
Every 90 seconds x 6 Sets
4 Deadlifts + 10 Russian Kettlebell Swings
Deadlifts @ 70%
Kettlebell Swings: 70/53lb
CONDITIONING-“BALANCED BUDGET”
Every 2:00 x 8 Sets, Alternating Stations
Station 1: 20/16 Calorie Row
Station 2: 20/14 Calorie Echo Bike
Score = Sum Total Time
