Strength
Strict Press
Every 1:30×8
Sets 1-3: 6 Reps 65-70%
Sets 3-5: 4 Reps 70-75%
Sets 6-8: 2 Rep 80+%
Conditioning
EMOM 16
Min 1- 8-12 HSPU
Min 2- 20 Abmat Sit Ups
Min 3- 12 DB Bench Press
Min 4- Max Cal Ski Erg
Monday 1/15/24
admin · August 30, 2024