Monday 1/13/25

1000042351

Happy Birthday to Monsini!!!! (Saturday)

Conditioning
For Time:
3 Rounds
18 Toes to Bar
15 Clean & Jerks

Barbell: 135/95lbs

Accessory Work
For Quality:
4-5 Sets
:20/:20 Single Leg Paloff Hold
:15 Boat Pose Hold

Pick a distance from the rig for the paloff that allows you to maintain neutral positions, but is still challenging. Perform a deadbug hold for the v-up as needed.

people working out in a group fitness class

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