
Happy Birthday to Monsini!!!! (Saturday)
Conditioning
For Time:
3 Rounds
18 Toes to Bar
15 Clean & Jerks
Barbell: 135/95lbs
Accessory Work
For Quality:
4-5 Sets
:20/:20 Single Leg Paloff Hold
:15 Boat Pose Hold
Pick a distance from the rig for the paloff that allows you to maintain neutral positions, but is still challenging. Perform a deadbug hold for the v-up as needed.