Happy Birthday to Chris!! 🎉
WEIGHTLIFTING- POWER SNATCH
Every 2:00 x 5 Sets @ 70%+
1.1.1.1
*Rest 10s b/t reps
*Rest 2:00-3:00 b/t sets
% is Based on 1RM Power Snatch
CONDITIONING- “PRVN CYCLICAL”
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lbs
Wall Walk: 10in
Score = Rounds + Reps
