Monday 1/11/21

Warm up and Mobility

Part A:
Push Press
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 70%
3 @ 65%

Part B:
2 Rounds of…
3 sets
1:00 15 T2B
3 sets of
1:00 15 strict HSPU
3 sets of
1:00 :40 goblet or heavy front rack marches (athletes choice for weight)