Happy Birthday to Kristi N !!!!! (Friday )
Partner Workout!!!!!👬👫ðŸ‘
25:00 AMRAP
Alternating Full Rounds with a Partner
9 Kettlebell Sumo Deadlift High Pull
9 Goblet Squats
9 Pull-Ups
Load: 70/53lb
Score = Total Rounds + Reps
Flow: Athlete number 1 will get into the AMRAP by starting off with 9 Sumo Deadlift High Pulls, Followed by 9 Goblet Squats and then finishing off the round with 9 Pull-Ups before partner 2 will tackle the round of 9 Sumo Deadlift High Pulls, 9 Goblet Squats, and 9 Pull-Ups. Partners will alternate for the entire 25:00 AMRAP, accumulating as many rounds and reps as possible.
