Happy 4th of July , Rail Trailers!! 🇺🇸
4TH OF JULY HERO WOD: “GLEN”
Glen
For time:
30 clean and jerks (135/95)
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.
He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg.
Time cap: 40 minutes
