Warm Up and Mobility
Oly Jerks Warm Up/Skill Push Jerk+ Split Jerk 2+2 x 3 Split Jerk Heavy Single Strength Back Squat 6 x 2 “Iron Lotus” For Time 100 Bar Facing Burpees Top of every minute complete 5 SDHP 95/65 Weekend Activities CFRT’s Matt Melcher is running the Ultra Beast this weekend in Vermont. Also we have Phil, Duane and Joe doing the Lumber Jack 20 event in New Hampshire. We wish them all the best of luck, go kill it guys!! On Saturday we are having our first Strongman Class at 1:00 PM. It’s going to be an awesome time! Hope to see as many people as possible. If anyone else has anything going on, let’s hear about it CFRT!!