Warm Up and Mobility
Gymnastics/Skill 3 RNFT 5-10 Strict Pull Ups Max Hollow Hold (If overhead position is fried, pick two Goat movements) Oly Snatch Drops 2×2 Snatch Balance 2×2 OHS 5 x 3 “We got A Rat” AMRAP 8 8 x Front Squat 165/115 8 x Hand Release Push Ups 18 x Lateral Bar Hops Favorite Workout Hey CFRT, just a quick post with a fun question. What is your favorite workout? Doesn’t have to be a CrossFit one, just one that you enjoy the most. Let’s hear from you Rail Trailer’s!