Running and R.E.D shirt Friday!!
Conditioning
Repeat the following a total of 4 times:
AMRAP 2: 200m run + Max Ring Dips in time remaining
Rest 1:00 Minute
AMRAP 2: 16/12 Calorie Echo + Max Double Unders in time remaining
Rest 1:00 Minute
*Bike Erg sub for Run = 500/400m
