Don’t forget, on Fridays we wear RED 🇺🇸❤️
Weightlifting
Split Jerk
Every 90 seconds x 8 Sets
2 Split Jerks
*Pause in the catch for 1 second on each rep
Conditioning
16:00 EMOM
minute 1: 50′ Sled Push
minute 2: 4-6 Wall Facing Handstand Push-Ups
minute 3: 50ft (15m) Dual Dumbbell Farmers Lunge
minute 4: Rest
Dumbbells: 2 x 50/35lb
**Loads are choice. Can start on different stations.
