Strength Day!!! (Don’t forget to wear R.E.D)
Olympic Lifting
12:00 EMOM, Alternating Minutes
Minute 1: Hang Power Clean + TnG Power Clean
Minute 2: Clean and Jerk
Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk)
Strength
Every 3:00 x 3 Sets
3 Front Squats @ 80-85%
Rest 30 seconds
5 Back Squats @ Same Load
